We all struggle at times. This is part of what it means to be human. We might lose our way or lose hope only to find it again. Sometimes we need a quiet space to talk things through. My hope is to create a welcoming and genuine space to explore life’s challenges.

I use a collaborative, evidence-based approach tailored to client needs, goals, and strengths.

Individual therapy for Adults and Teens ages 13+

• Anxiety

• Depression

• Relationship issues

• Post-affair repair and recovery

• Life transitions

• Burnout and stress-related disorders

• Trauma

• Men’s issues

• Women’s issues