Our relationships are one of the most important aspects of our lives, and yet can feel so complicated.
If you’re feeling lonely and disconnected, unimportant or unheard, like you’re walking on eggshells or having the same fights over and over again, then it might be a good time to consider couples counseling.
When couples get into conflict, they can do so in a way that feels repetitive, leading them to feel stuck and not knowing how to move forward. These cycles can feel like they’ve taken on a life of their own, escalating in intensity and leaving both feeling frustrated, angry, hurt, and alone.
Where we begin.
In couples counseling, we work together to identify and change these painful patterns and rebuild connection. With greater understanding of each other’s feelings and desire for connection, you become better able to respond to one another’s needs, better able to create that safe haven in the relationship where each of you feels heard, understood, and connected.
Learn more about the types of Couples Counseling I offer:
The International Centre for Excellence in Emotionally Focused Therapy (ICEEFT)
“We are never so vulnerable as when we love.” - Sigmund Freud